A room built for women, run by women, where nobody is watching you learn. Two glute-focused workouts designed to pair across the week.
A room built for women, run by women, where nobody is watching you learn. Two glute-focused workouts designed to pair across the week.
A safe gym for girls only.
A and B aren't beginner and advanced. They're two halves of the same programme, split across the week — A runs Monday to Wednesday, B from Thursday. Do one, do both. They're built to pair.
Targets total glute development for strength and shape.
Pairs with workout B.
Book workout ATotal glute development with an emphasis on upper glutes, for a lifted, rounded look.
Pairs with workout A.
Book workout B